Death by Pullups, pushups, situps, and squats!
Alot of UPs and some squats! Painful stuff, but lots of fun for those that made it. We weren’t going to have class today so for all of you who missed out don’t feel so bad. You’ll be plenty suprised today, and probably wishing you had had one less cheat meal over the weekend. Morning classes are underway now, so make sure you are signing up for those if they are going to work out. And starting today is our first Ramp Up class for the season. We will be having 3 brave souls starting the journey into CrossFit. Can’t wait to see the progress they will make in just 4 weeks!!
|Level III||Level II||Level I|
|100 Pull ups||60 Jumping Pull ups||30 Jumping Pull ups|
|100 Push ups||50 Knee Push ups||30 Knee Push ups|
|100 Sit ups||50 Sit ups||30 Sit ups|
|100 Squats||50 Squats||30 Squats|