FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Some more fun!

Nice Work!!

This workout was a killer for sure! But everyone made it through in better shape then before. Thanks to those who managed to get online last night and sign up for classes. If you haven’t give it a shot, any question ask me at the gym and I can walk you thru the set up process.

WOD:

Level III Level II Level I
65/45 Hand Power Snatch x 12 45/35 Hand Power Snatch x 12 35/18 Hand Power Snatch x 12
Push ups x 10 Push ups x 10 Push ups x 10

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