FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

More Helen Challenge Prep!

Big Day 8/31!

Everyone is training hard in order to get ready for the Helen Challenge on Monday the 31st!! Also come in ready to sign up for your membership, the memberships will start on 9/1/09 but I will be taking checks on Monday and getting memberships signed up and set up on the computer. Please come early on the 31st and ready to sign up for FallOut. In order to speed up the process of signing up please sign up online before coming in. Can’t wait to see everyone’s improvement. NO SANDBAGGIN” for the challenge, give it your all on Monday and be ready to see you true improvement in October!!

WOD:

Level III Level II Level I
100m run 100m run 100m run
53/35 KB Swings x 12 35/20 KB Swings x 12 20/12.5 KB Swings x 12
Pull ups x 10 Pull ups x 10 Pull ups x 10

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