Last Day before the Big Day!
Helen Challenge on Monday!
Get in Today (Friday) to get your last day of preparation in for Monday! Everyone come ready to sign up for you membership and $20 to add to the pot for prizes on our first ever Helen Challenge. Feel free to bring anyone you can drag in. We will have scalable options for people and be able to get them into their first CrossFit workout! Have a great weekend everyone and look forward to meeting hopefully a bunch of new faces on Monday.
Max Effort Front Squats – 1-1-1-1-1-1-1