Karen

Great work everyone! Today was our first WOD in the new building, and everyone seemed to love the A/C. Good to see some faces we haven’t seen in a while, Danielle and Kara. Everyone if you have phone numbers or emails for people that haven’t been able to make it in from CrossFit Fusion let them know we are working out here now. Continue to invite your friends, we’d love to have them working out here. Thanks to the women of the CBC soccer team for having me come and run them through a WOD. You ladies did amazing especially after having just ran a mile! Look forward to working with you again next week.

Since we will be hopefully having plenty of new people coming soon. Here is an article from the CrossFit Journal, that will help beginners find benchmarks to assess there entry into CrossFit. Please everyone CrossFit elite or not take a look at this article. Start-up Guide Part 1

The workout for Monday was Karen

WOD:

150 wallballs for time

men – 20lb 10ft target

women – 14lb 8ft target