Exercise

This is why we work out the way we do. Because this is how he would of done it, but we are going to do it better!! He would not of curled a rock just to curl a rock, he would of picked it up and thrown it and the animal trying to catch him. We do CrossFit because it is the single best exercise program to make you the best you can be, the way you were meant too.

[youtube=http://www.youtube.com/watch?v=wGXep32_qiI&hl=en&fs=1&]