FallOut CrossFit
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FallOut Tweets
WOD: 12 min to complete 2K row and Max Rep Deadlifts 65% 1RM
http://bit.ly/9hNID4
2 days ago
Keep it up everyone. We are getting to the end of the burpee challenge for those involved still. Also..... Tabata...
http://bit.ly/cPI2Eq
3 days ago
Tuesday: 3 Minutes Max Box Jump 1 Minute Rest 3 Minutes Pull-ups 1 Minute Rest 3 Minutes Thrusters
http://bit.ly/bZv4Fv
3 days ago
Fridays WOD: Bench Press 5-5-5, Continuous clock 10meter sprints (1st min 10 meters, 2nd min 20meters, 3rd min...
http://bit.ly/d5V4Lz
1 week ago
Remember Saturday WOD tomorrow @ 11:30am free for members and 1st timers! See you there.
http://bit.ly/cSq2Gn
1 week ago
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Schedule
MindBody Scheduler website –
CLICK HERE
Class Times:
Group Classes:
5:30am, 5:30pm
5:30pm , 6:30pm , & 7:30pm
Class Levels and Times: Coming Soon