Food, Nutrition & Good Eats

FitDay.com – A detailed (and free) online food journal!
NutritionData.com – This is THE PLACE to find the nutrient content of thousands of different foods.
Zone Perfect – An easy way to get started with the Zone.
Nutrifit - Premade Paleo is the first company to package and deliver meals specifically for the Paleo Diet!

Forms & Documents – Use Internet Explorer to download forms

Athletic Levels & Milestones – Everyone always tries to compare themselves to someone else. First off STOP doing that! Are you improving? GREAT…keep it up! But if you want to know how fit you are, the great people at CrossFit LA have created this table to help solve the question.  It is divided into different categories and levels that we call “apprentice,” “craftsman,” “expert,” and “elite.” Use this list to help identify areas you are lacking in, and focus on improving those before anything else.

Comprehensive Bodyweight Workout List v 1.5 – A 22 page list of bodyweight CrossFit workouts compiled by Shane Skowron

Benchmark Tracking Workout Log – This is a form for keeping track of your best times / loads for each of the many CrossFit workouts. Customize and add to it however you’d like to make it your own.

Workout Journal – Need more pages in your Success Journal? Here’s the Workout Journal.

Daily Food Journal – The best way to keep yourself accountable to your diet is to write everything down. Here’s a simple format for doing this. Include as many details about your meals as you’d like. Just go too crazy with logging your food. It’s just best to have it all written down so you can see it.

Cholesterol

The link between cholesterol and heart disease is cloudy at best. People’s obsession with lowering their cholesterol has nothing to do with reducing their likelihood of having a heart attack. It will only decrease the risk for one. This is in direct conflict with the message that most doctors, prescriptive drug companies, and the media would have you believe. That it will prevent one, not true! Here are a few videos that might help you decide for yourself.

This first video is short – easy viewing… a teaser that might raise your curiosity.

This series of 5 videos is from a lecture given by Dr. Malcolm Kendrick. If you were intrigued by the video above, these are a must watch!
Part 1: Cholesterol
Part 2: Familial Hypercholesterolaemia
Part 3: About Statins
Part 4: Heart Disease
Part 5: Cardiovascular Disease Populations

Health and Well Being

Mercola.com – The #1 information-based alternative health site on the web.
Center for Science in the Public Interest
Neil Med Sinus Rinse – The easy way to keep your sinuses and head clear.
MyBrainTrainer.com – Exercises and drills to keep your brain razor sharp!

Recommended Reading

	A Week in the Zone: A Quick Course in the Healthiest Diet for You
	Starting Strength (2nd edition)
	In Defense of Food: An Eater’s Manifesto
	Fast Food Nation
	Dr. Nicholas Romanov’s Pose Method of Running
	Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)