Getting started at FallOut CrossFit simple!
Step 1. Set up your Free Intro
Step 2. Determine your starting point based on experience and abilities
Step 3. Start changing your life at FOCF
Your first step is to email us to set up your FREE, introductory session. This allows us to understand your goals that will lead you to the results you are after. Our INTRO session is a one-on-one training where you will experience a beginner CrossFit workout for yourself and learn what we offer. This free introductory session is a pre-requisite for membership, regardless of CrossFit experience.
We work with people from every walk of life and fitness level. There is no age or fitness level that we cannot improve and start you on the right path to the best health of your life. Our plans emphasize technique first before intensity. You will learn the correct technique to each CrossFit movement and be given corrective excessive to overcome any issues you may encounter along the way. We welcome your appointment and we look forward to meeting you!