Tabata This FINALS

When: April 5th 2010 – All day!

Cost: $35 if you want to compete now & did original baseline. Must be paid prior to Finals workout to qualify. No cost for previous competitors.

Prizes: Men and Women categories: prizes paid out to members only

• Most improved 1st and 2nd place
• Highest Score 1st and 2nd place

100 Day Burpee Challenge!

When: Starts January 4th 2010

Cost: Free

Prizes: TBD (if anyone completes it we’ll see) Honesty counts here people!

What: 1 Burpee day 1, 2 day 2, etc to 100!

Total Burpees completed if done = 5050!

Tabata This!

What:

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to:

• Squat
• Rower
• Pullups
• Sit-ups
• Push-ups

You get a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations.

Cost: $25

Who: Anybody willing, prizes paid out to members only

Prizes: Men and Women categories

• Most improved 1st and 2nd place
• Highest Score 1st and 2nd place

When:

• Baseline: Monday Jan. 25th 2010
• Finals TBD : 2 months out

Rules:
You must choose the category you are going to compete in and STAY in that category for the finals

• Rankings for Score:
  • There will be one master list ranking participants based on time
  • Your Score rank will be based on your performance within your category.
  • Categories will be listed in the order Advanced, Intermediate, Beginner.  This means that all Advanced category finishers will be ranked above all the Intermediate category finishers, who will be ranked above all Beginner category finishers.
  • For example, if you compete in the intermediate category, the best ranking you can have is one below the lowest in the advanced category.  So if there are 6 people in the advanced category, your ranking, if you are the fastest intermediate, is #7.

• Rankings for IMPROVEMENT:
  • There will be one master list ranking participants on percentage improvement.
  • This list is NOT categorized.  Your category has no bearing on where you finish on this list.
  • For example, if you compete in the intermediate category, and you have the highest percentage of overall improvement, you would be ranked #1.