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Tammy Smith


Crossfit Level I, CrossFit Olympic Lifting, Master’s in Education, Bachelor of Science in Health and Fitness, WABDL Powerlifting Competitor-records in bench press and deadlift

Performing at one’s peak ability is Tammy’s goal not only for herself but for those she coaches. Her background in gymnastics and powerlifting provides Tammy the opportunity to be an excellent resource in these elements of crossfit. As a competitor in powerlifting, Tammy has successfully benched 231 ¼ pounds at 123 pounds bodyweight in competition. The strive to lead a healthy, active lifestyle expands beyond that of a crossfit coach as Tammy’s job as an elementary Physical Education teacher encourages her students to do the same, as well as her own children. Competitive by nature, Tammy will push you achieve success beyond what you believe you are capable of accomplishing!

- tammy.smith@falloutcrossfit.com

Co-Owner & Head Coach

Ben Larkin

CrossFit Level I, CrossFit Nutrition, CrossFit Barbell, CrossFit Olympic Lifting, CrossFit Endurance, 2010 CDA/ID Ironman Finisher, American Red Cross Association – Adult First Aid/CPR/ AED, PSIA Level II alpine, Tele-ski Level I
, Doctor of Pharmacy – PharmD

Ben is a true believer in CrossFit. His extensive experience has enabled him to help everyone achieve elite fitness. Ben has been a coach/trainer for the past 9 years as  a ski instructor, and is using his coaching abilities to help build better athletes. Ben has been utilizing CrossFit as the cornerstone of his programming and training not only for himself, but  for all of his athletes. Strength and conditioning is the main programming ingredient for any successful athlete.

- ben.larkin@falloutcrossfit.com

Founder & Coach

Tim Smith – Co-owner

Matt Kurkjian (need a bio Matt!) – Coach

 
CALL TODAY 509-735-0340
contact@falloutcrossfit.com

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams,
military special operations units, champion martial artists, and hundreds of other elite
and professional athletes worldwide." - CrossFit.com


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