FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

Coaches

Tammy Smith, Co-Owner & Coach

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Crossfit Level I, CrossFit Olympic Lifting, CrossFit Kids, Masters in Education, Bachelor of Science in Health and Fitness, WABDL Powerlifting Competitor-records in bench press and deadlift

Performing at one’s peak ability is Tammy’s goal not only for herself but for those she coaches. Her background in gymnastics and powerlifting provides Tammy the opportunity to be an excellent resource in these elements of CrossFit. As a competitor in powerlifting, Tammy has successfully benched 231 ¼ pounds at 123 pounds bodyweight in competition. The strive to lead a healthy, active lifestyle expands beyond that of a crossfit coach as Tammy’s job as an elementary Physical Education teacher encourages her students to do the same, as well as her own children. Competitive by nature, Tammy will push you to achieve success beyond what you believe you are capable of accomplishing!

[email protected]


Tim Smith – Co-Owner & Coach

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CrossFit Level I, CrossFit Olympic Lifting, Powerlifting Competitor

 

Lara Neiffer – Coach

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CrossFit Level I

Hey, I’m Lara. I began CrossFit in April 2009 @ CrossFit Portland & was instantly hooked. I was in awe of the challenge & couldn’t believe something this crazy existed. And I’ve had crazy – I was an amateur boxer for a few years of our Portland then headed to Vegas to get my Pro Card. I boxed as a Welterweight & ended up getting sponsored by a guy out of Bob Arum’s gym. I also competed in deadlift at the Oregon State Championships, ran the Portland Marathon, Hood to Coast & several half marathons as well. I also work for our family farm where we raise 100 % grass-fed beef. I think the foods we eat are just as important as any exercise routine. My husband & I try to eat local, whole foods as much as possible if we don’t end up growing it ourselves. We are expecting our second child so once again I’m back to scaling workouts. I was able to CrossFit throughout my first pregnancy & hope to do the same with this one. It’s definitely been a challenge learning to workout with a pre & post baby body!

CrossFit is more than a gym. You’ve found a community here like you’ve never experienced before & it’s amazing. There are workouts where we honor those that have given their lives through their service to our country. We think about food & where it came from. People you’ve never met will be your biggest cheerleaders & wherever you travel CrossFit gyms will be the first thing you look up. CrossFit gives you a different perspective. When my husband & I drive by a steep hill, we swing back around, get the whole family out ( including our dog ) to see how fast we can run it. It’s awesome.

See ya in the gym!

 Stephanie Hargroves

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CrossFit Level I

Hi, I’m Stephanie. I began CrossFit in March 2011 right here at FallOut CrossFit. I was amazed at what I had accomplished in that first WOD (not gonna lie…thought I was gonna die!). I was about 50 pounds heavier than I am today and I have learned that I am capable of more than I ever imagined! When I started I was always one of the last to finish the WOD but what I learned was that I did finish and that was what is important. I am still to this day in awe of the challenge that it continues to bring on a daily basis. I have found that nutrition plays a huge part in my ability to perform well at the gym. Crossfit has become my addiction (along with snowmobiling) and I get grumpy if I don’t go regularly. In fact my kids have told me “you’re grumpy I think you need to go to CrossFit”. In school I was not the typical athlete. I was on dance team a couple years but mostly I showed horses, doing anything from royalty, reining, team penning, english, western, and barrel racing. It has made me stronger not only physically but mentally because I push myself to make that next PR!

Thomas Windisch

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CrossFit Level I, Currently Studying Exercise Science and Kinesiology

Hey all! My name is Thomas Windisch. I started CrossFit in April of 2012 and immediately fell in love with it. I enjoyed the challenge that it presented as well as the comradery that comes with it. Prior to CrossFit, I ran varsity cross country in high school. Since starting CrossFit, I have received my CrossFit Level 1 Certification and plan on attending more specialized classes in the future. I am currently enrolled at the University of Idaho studying exercise science and Kinesiology.


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