Gymnastics skill work: Two sets of,
Kick to Handstand on Wall (with hands turned out at 45 degrees) x 30 seconds effort
*Attempt to have feet together prior to making contact with the wall. Make contact with the wall subtle.
Rest 30 seconds, and then. . .
Wall Facing Handstand Marching x 40 reps
Rest 60 seconds
Now complete, three sets of,
Handstand Marching x 10 reps + Handstand Walk x 3 meters
Rest 30 seconds,
WOD: Open 15.3, AMRAP in 14:00
7 x muscle ups
50 x wall balls
100 x double unders
Do You Pee During Double Unders?
Join Christina Rankin, PT, DPT, CFL1 for an educational and movement course designed to address core and pelvic health for CrossFit athletes
Hosted at: Fallout CrossFit (123 Reata Road, Kennewick, WA)
October 20, 2018 12:00-2:00 PM $35
Topics include: Core and pelvic floor anatomy * Urinary and fecal incontinence* Pelvic organ prolapse * Diastasis recti * Pain
Be ready to interact and participate in discussions, breath work, and functional mobility.
Registration required: https://www.eventbrite.com/e/do-you-pee-during-double-unders-tickets-50564595065