FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

Group Fitness

Week 4 Attendance Report

It was the last full week of the attendance challenge! I hope that everyone took advantage of the unlimited week last week and was able to push them self in the last weeks of summer here. Woke up this morning and it was 20 degrees colder than just a couple days ago. Who’s ready for fall?! Congrats to everyone who have made it this far. You are an inspiration to all of us! Who made it to the end with out any absences?

Winners to be announced soon!

 

Basic Members Visits    
Athlete Week 1 Week 2 Week 3 Week 4
Field, David 1 1 1 1
Johnson, Josiah 1 1 1 1
Owings, Ed 2 2 2 3
Ortiz, Criselda 3 2 4 4
Ortiz, Yesenia 3 2 3 2
Field, Grace 1 1 1 1
Lucas, Debbie 1 1 2 2
Lucas, Chris 1 1 2 2
Bronze Members Visits    
Athlete Week 1 Week 2 Week 3 Week 4
Antolick, Kate 2 2 2 2
Lovell, Brianne 2 3 3 2
Locke, Sissy 2 2 2 3
Idler, Ken 2 2 2 3
Runge, Carrie 2 2 2 3
Wilson, Janet 5 5 2 5
Taber, Susan 4 3 3 3
Hargroves, Stephanie 4 5 3 6
Owings, Deanne 2 3 3 3
Gardner, Penny 2 2 3 3
Clontz, Erica 2 2 2 2
Moody, Stacey 3 3 3 2
Gaumer, Katie 3 2 2 3
Moody, Don 2 2 2 2
Silver Members Visits    
Athlete Week 1 Week 2 Week 3 Week 4
Larson, Dana 3 4 3 6
Idler, Audrey 3 3 3 4
Barclay, Chad 3 4 5 3
Krone, Jason 4 4 3 4
Reeves, Kelly 4 4 4 5
Gold Members Visits    
Athlete Week 1 Week 2 Week 3 Week 4
Showalter, Mary Ann 4 5 6 4
Jensen, Jesse 4 5 4 5
Krone, Jo 5 5 4 5

Camp Patriot BBQ Benefit / Fight Gone Bad 6

Details are finalized!

Fight Gone Bad 6 with FallOut CrossFit has a place a time and a whole lot more! This will be one of the biggest events that FallOut CrossFit will be a part of. Please come and join us, bring your family for a great summer BBQ as summer winds downs. 

The Soul of an Athlete Can Change The Game; The Heart of an Athlete Can Change The World.

On Saturday, September 17, more than 8,000 CrossFit athletes in nearly 1,000 locations around the world, including members from FallOut CrossFit will do a grueling 17-minute workout for charity, known as Fight Gone Bad. PLEASE DO YOUR PART IN FUNDRAISING!!! In addition to supporting Camp Patriot and ISR/CrossFit Kids FGB6 will also be dedicated to raising money for the Special Operations Warriors Foundation to fully fund the college scholarships of the 21 children who lost their dads on August 6, when thirty US troops, most of whom were special forces, were killed, when a Taliban rocket downed their helicopter in east Afghanistan.

Why:    Scott Zagarino, founder of the Fight Gone Bad charity event, answers this question easily, “These men gave us all they had. The least we can do is give them the comfort of knowing their children will be taken care of.  We’ll make sure they get the education each of these men would have wanted for his children, as our way of giving thanks.” Additionally funds raise will help support Camp Patriot ( a local organization) in getting wounded veterans outdoors and doing activities that they may think are no longer available to them & showing soldiers that still anything is possible. Also benefiting is ISR/CrossFit Kids who are helping to keep our kids safe.

When:    Saturday, September 17, 2011 / 2pm to 5pm

Where: Ranch & Home Parking Lot

Price: $15 for entry ($150 raised to participate in workout)

Includes: Jackson’s in Richland will be providing Pulled pork sandwich w/sides & soda,

  • Beer and Wine will be for sale – hosted by the Pasco Eagle’s Lodge #2241

Entertainment: Everyone working out & 3rd Date

  • Possible something for the kids (face painting, etc)

To Register:      Go to fgb6.org and click on REGISTER no later than September 14, 2011. Login or create a new account.  Then choose FallOut CrossFit and create your personal fundraising page.  Each participant must register and agree to the waiver.
Fight Gone Bad:     Sportsgrants first launched the Fight Gone Bad fundraiser six years ago to raise money for a variety of important causes during one day’s dedicated workout.  Individuals or teams of individuals perform the rigorous, 17-minute “Fight Gone Bad” CrossFit workout. FallOut CrossFit joined the global fundraising effort 3 years ago.  The precise workout scores individuals based on the following:

  • 5 Rounds (1 min rest between rounds) 1 min @ each station
    • Wall-ball:  20-pound ball, 10 foot target (reps)
    • Sumo deadlift high-pull:  75 pounds (reps)
    • Box Jump:  20” box (reps)
    • Push-Press:  75 pounds (reps)
    • Row: calories (calories)

We will be having 3 divisions to allow everyone to participate

The Three divisions are:

  1. Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
  2. Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
  3. Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 10lb wall-ball and 20 inch box Jump (step ups are okay)

If you are new to CrossFit or this is your 1st time: Highly recommend signing up for Class C.

CLICK HERE TO SIGN UP FOR YOUR HEAT if you are participating in workout

Sportsgrants’ Fight Gone Bad Background:  Last year, more than 7,000 CrossFit athletes from around the world participated at CrossFit affiliates, including FallOut CrossFit who was a top 100 fundraiser, raising more than $1.5 million in a 24-hour period.

“Fight Gone Bad captures the CrossFitter’s passionate commitment to personal fitness and strength and – for just one day – utilizes this passion to raise money for causes that address immediate needs in our country”. “The last 5 years have proven what we can do as a community, doubling our results each year, and we are proud to be part of this year’s mission to take care of these kids and veterans.”

Event Sponsored by:

 

 

 

Yoga Tomorrow!

 

Yoga beings tomorrow @ 6:30pm!

Your local CrossFit gym now offers Yoga.

Things you need to bring if you are participating:

Week 3 Attendance Results

Just one more week to go for the Perfect Attendance Challenge! Congrats to everyone who have made it this far. Thank you for setting a great example for all others. An extra congrats to all those who attended extra classes this past week. Remember that next week is the unlimited attendance week. So get them while you can, extra classes won’t cost you a thing this week. Like the extra load, want to upgrade? Let one of the coaches know! Who will make it all the way to the end?

 

Basic Members Visits
Athlete Week 1 Week 2 Week 3
Field, David 1 1 1
Johnson, Josiah 1 1 1
Owings, Ed 2 2 2
Ortiz, Criselda 3 2 4
Ortiz, Yesenia 3 2 3
Field, Grace 1 1 1
Lucas, Debbie 1 1 2
Lucas, Chris 1 1 2
Bronze Members Visits
Athlete Week 1 Week 2 Week 3
Antolick, Kate 2 2 2
Lovell, Brianne 2 3 3
Ecclestone, Jennifer 4 4 4
Dennison, Sara 2 2 2
Locke, Sissy 2 2 2
Idler, Ken 2 2 2
Runge, Carrie 2 2 2
Wilson, Janet 5 5 2
Taber, Susan 4 3 3
Hargroves, Stephanie 4 5 3
Owings, Deanne 2 3 3
Gardner, Penny 2 2 3
Clontz, Erica 2 2 2
Moody, Stacey 3 3 3
Gaumer, Katie 3 2 2
Moody, Don 2 2 2
Silver Members Visits
Athlete Week 1 Week 2 Week 3
Larson, Dana 3 4 3
Idler, Audrey 3 3 3
Barclay, Chad 3 4 5
Krone, Jason 4 4 3
Reeves, Kelly 4 4 4
Gold Members Visits
Athlete Week 1 Week 2 Week 3
Showalter, Mary Ann 4 5 6
Jensen, Jesse 4 5 4
Krone, Jo 5 5 4

Week 2 Attendance Results

 

We are now through 2 weeks! Congrats to the remaining FallOut CrossFit students who continue to make fitness, consistency, and school spirit a priority as we continue through the month. A few unfortunately fell off the board this week, but it’s exciting seeing everybody in the gym more and more! It’s only making you stronger, faster, better! Just 2 more weeks to go!  Awesome work to those people who are pushing the envelope & made extra workouts for the week!! Keep up the hard work!

 

Basic Members Visits
Athlete Week 1 Week 2
Field, David 1 1
Johnson, Josiah 1 1
Owings, Ed 2 2
Ortiz, Criselda 3 2
Ortiz, Yesenia 3 2
Richards, Dolly 1 1



Field, Grace 1 1
Lucas, Debbie 1 1
Lucas, Chris 1 1
Bronze Members Visits
Athlete Week 1 Week 2
Antolick, Kate 2 2
Macdonald, Kyle 2 2
Lovell, Brianne 2 3
Ecclestone, Jennifer 4 4
Dennison, Sara 2 2
Locke, Sissy 2 2
Idler, Ken 2 2
Runge, Carrie 2 2
Knox, Jennifer 2 3
Wilson, Janet 5 5
Taber, Susan 4 3
Hargroves, Stephanie 4 5
Owings, Deanne 2 3
Gardner, Penny 2 2
Clontz, Erica 2 2
Moody, Stacey 3 3
Gaumer, Katie 3 2
Ollero, Jennifer 3 3
Moody, Don 2 2
Ollero, Riley 2 2
Silver Members Visits
Athlete Week 1 Week 2
Larson, Dana 3 4
Idler, Audrey 3 3
Barclay, Chad 3 4
Krone, Jason 4 4
Reeves, Kelly 4 4
Gold Members Visits
Athlete Week 1 Week 2
Showalter, Mary Ann 4 5
Jensen, Jesse 4 5
Krone, Jo 5 5
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