FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 1, 2014

SKILL: double unders – 5 min practice

WOD: For time, in teams of two, complete with 1 person working at a time,


Box jumps 


hand release push ups


A Little December Housekeeping…

Stay Up to Date with Gym Happenings…

The 2014 Winter Gear Collection is OPEN for ordering!

Log onto www.falloutcrossfit.com BLOG for details!

Give the Gift of Fitness!

Check out the Holiday Fitness Specials at the www.falloutcrossfit.com BLOG

Introducing a NEW Class at FOCF!

Need to work that range of motion? Are you struggling to get full depth or extension?

Join us at the 7:30 pm class TUESDAY for MobilityWOD


FRIDAY change of schedule!

We are adding a 4:00-5:30 pm OPEN GYM class to the Friday schedule! Classes at 5:30 pm and 6:30 pm will continue, but 7:30 pm will be removed.

Calling all mid-morning WODer’s!

Be on the lookout for the return of the mid-morning class…details to come!!!


FallOut CrossFit Winter Gear Collection! Time to Order!


The 2014 Winter Collection is ready to order!





You will place your order online at Create My Tee.

 ***Go to: https://www.createmytee.com/joinorder/21588 and enter the password: fallout2014 in order to join the group order.***

You will be prompted to create your own account and upon completion you will then be able to select your gear options. All prices displayed included taxes, shipping and handling. Items will be shipped to FOCF.


T-Shirt Option #1 – Next Level CVC T-Shirt, in Midnight Navy



T-Shirt Option #2 – Next Level Burnout V-cut, in Black


*please note, as this is a ‘burnout’ t-shirt, the shirt can only be run through the press one time…thus resulting in a true ‘vintage’ look


Ladies’ Tank Top – Next Level Ladies’ Tri-Blend Racerback Tank Top, in Vintage Pink



Sweatshirts – J. America Vintage Marled French Terry Hooded Pullover, in Vintage Denim



Youth T-Shirt – Next Level Youth Short-sleeve Fine Jersey Crew, in Midnight Navy




The Gift of Health

Holiday 2014 Specials


Buy one get one free!

Purchase one drop in class ($20), get one free!

(Current FOCF members only)

Gift Certificates:

Purchase a special 1 month membership as a gift and save 25%!

1 day per week membership ($45 + tax) or 2 day per week membership ($78.75 + tax).

Discount reflected in price.

Recipients will also be able to participate in free Saturday classes with this gift purchase for the duration of the month.

(Only non-members qualify)

November 28, 2014

WOD: “The Gobbler”

Main Course

15 minute AMRAP:

5 x deadlift 

10 x pull ups

50 x double unders 


200 x wall ball shots, w/a partner, every time you drop the ball, each complete two burpees


A big Thank You to Coach Tommy for stepping in to coach while home on the holiday break! Everyone loved having you home! See you soon for Christmas break!


Great Work, November PR’s!!!