FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 1, 2014

SKILL: double unders – 5 min practice

WOD: For time, in teams of two, complete with 1 person working at a time,

50-40-30-20-10

Box jumps 

thrusters 

hand release push ups

SAM_3842_1

A Little December Housekeeping…

Stay Up to Date with Gym Happenings…

The 2014 Winter Gear Collection is OPEN for ordering!

Log onto www.falloutcrossfit.com BLOG for details!

Give the Gift of Fitness!

Check out the Holiday Fitness Specials at the www.falloutcrossfit.com BLOG

Introducing a NEW Class at FOCF!

Need to work that range of motion? Are you struggling to get full depth or extension?

Join us at the 7:30 pm class TUESDAY for MobilityWOD

 

FRIDAY change of schedule!

We are adding a 4:00-5:30 pm OPEN GYM class to the Friday schedule! Classes at 5:30 pm and 6:30 pm will continue, but 7:30 pm will be removed.

Calling all mid-morning WODer’s!

Be on the lookout for the return of the mid-morning class…details to come!!!

 

FallOut CrossFit Winter Gear Collection! Time to Order!

 

The 2014 Winter Collection is ready to order!

* SWEATSHIRTS *

* T-SHIRTS *

* LADIES TANKS *

* KIDS TEES *

You will place your order online at Create My Tee.

 ***Go to: https://www.createmytee.com/joinorder/21588 and enter the password: fallout2014 in order to join the group order.***

You will be prompted to create your own account and upon completion you will then be able to select your gear options. All prices displayed included taxes, shipping and handling. Items will be shipped to FOCF.

—————————————–

T-Shirt Option #1 – Next Level CVC T-Shirt, in Midnight Navy

$25.00

21588_proof_6_99287.jpg

T-Shirt Option #2 – Next Level Burnout V-cut, in Black

$25.00

*please note, as this is a ‘burnout’ t-shirt, the shirt can only be run through the press one time…thus resulting in a true ‘vintage’ look

21588_proof_5.jpg

Ladies’ Tank Top – Next Level Ladies’ Tri-Blend Racerback Tank Top, in Vintage Pink

$25.00

21588_proof_2_2.jpg

Sweatshirts – J. America Vintage Marled French Terry Hooded Pullover, in Vintage Denim

$45.00

21588_proof_3_1.jpg

Youth T-Shirt – Next Level Youth Short-sleeve Fine Jersey Crew, in Midnight Navy

$20.00

21588_proof_4_2.jpg

 

The Gift of Health

Holiday 2014 Specials

 

Buy one get one free!

Purchase one drop in class ($20), get one free!

(Current FOCF members only)

Gift Certificates:

Purchase a special 1 month membership as a gift and save 25%!

1 day per week membership ($45 + tax) or 2 day per week membership ($78.75 + tax).

Discount reflected in price.

Recipients will also be able to participate in free Saturday classes with this gift purchase for the duration of the month.

(Only non-members qualify)

November 28, 2014

WOD: “The Gobbler”

Main Course

15 minute AMRAP:

5 x deadlift 

10 x pull ups

50 x double unders 

Dessert

200 x wall ball shots, w/a partner, every time you drop the ball, each complete two burpees

 

A big Thank You to Coach Tommy for stepping in to coach while home on the holiday break! Everyone loved having you home! See you soon for Christmas break!

 

Great Work, November PR’s!!!

SAM_3841

css.php