WOD A) For max total weight lifted – athlete chooses the load – Min 0-1: front squats Min 0-2: rest Min 2-3: front squats Min 3-4: rest Min 4-5: front squats Min 5-6: rest Min 6-7: front squats SCORE = WEIGHT LIFTED X REPS
STRENGTH: EMOM 2 x overhead squat @ 75% of 1 RM for 8 sets
WOD: 10 rounds of 1-minute for max reps of power snatches- 10 x burpees over the barbell Max power snatches in remaining minute REST 1 MINUTE BETWEEN ROUNDS Level 2: Complete 8 x burpees over the barbell Level 1: Complete 6 x burpees over the barbell
