OPEN 20.1
8 x Ground to Overhead
10 x bar facing burpees
15 minute time cap
October 11, 2019
WOD: For time,
3 rounds of,
20 x wall balls
20 x burpees
20 x power snatches
Straight into 30/25 cal row
2 rounds of,
15 x wall balls
15 x burpees
15 x power snatches
Straight into 30/25 cal row
1 round of,
10 x wall balls
10 x burpees
10 x power snatches
MIDLINE: 3 rounds, not for time of,
10 x supermans w/pause
20 x 2 ct flutter kicks
October 10, 2019
STRENGTH: A) Floor press 5-5-3-3-2-2
B) Dips 3 x 6-8
WOD: Against a 21 minute running clock, begin a new round every 3 minutes (complete 7 rounds total)
15 x kettle bell swings
15 x box jumps
40 x double unders
Rest remaining time of the 3 minutes
