FallOut CrossFit is inviting you to a scheduled Zoom workout meeting!!!
Topic: At Home WOD as a FCOF gym
Time: Apr 11, 2020 09:00 AM Mountain Time (US and Canada)
Join Zoom Meeting
Meeting ID: 609 645 605
The WOD: Plan on doing event 1 of the Support Your Local Box competition. Even if you have already done this WOD, it is a great WOD! You can either do it again and better your score or grab another object and give it a go!
Event 1: 10-min. AMRAP:
10 x squats
9 x dumbbell snatches, right arm
10 x push-ups
9 x dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb.
The prescribed weight of the dumbbells is 35 lb. for women and 50 lb. for men. If you complete the WOD using the prescribed weights, then it is complete as Rx.
However, the workout can be performed with any weight that is suitable for your fitness level. If you don’t have access to dumbbells, any object you can safely take from the ground to over your head works just as well. Here are some creative substitutes:
• Dumbbell of a different weight • Plastic milk jug • Can of food • Water bottle • Kettlebell
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