At LIFEAID, we fuel your passion with our clean and refreshing nutritional blends. Can you say the same about those other one-dimensional products whose “blend” is a bunch of additives, sugar, and added caffeine? Our products are tailored for your active lifestyle – without all the junk.
Based in Santa Cruz, California, LIFEAID is an independent brand – not a subsidiary of a large beverage conglomerate. That spirit of independence is reflected in our company culture, the products we offer and the communities we serve. Join us as we show the world there is a better way.
FitAID is not an energy drink – it is a “performance and recovery drink” that provides the perfect supplements for optimal performance and post-workout recovery. It is made to AID your workout, hence the name.
More in depth, FitAID was created with hardcore athletes in mind and their needs including cardiovascular endurance, speed, agility, stamina, energy, and strength; then matched ingredients to support these needs thus producing a unique formula that improves athletic performance and speeds recovery.
FITAID RX was born from the shared passion of FITAID and the thousands of affiliates bringing better health and nutrition to the world through functional fitness. FITAID RX has the FITAID formula you know and love, but with the addition of Creatine and a refreshing new berry flavor. Available exclusively at your local box.
Master’s Men
1st – Fernando Cofre
2nd – Jesse Taylor
3rd – Michael McKinney
Master’s Women
1st – Sharon Cofre
2nd – Jill Brandon
3rd – Leslie Thompson
Novice Men
1st – Eric Dunfee
2nd – Dan Miller
Novice Women
1st – Monica Peterson
2nd – Elizha West
3rd – Tylynn Garcia
Intermediate Men
1st – Ryan Metcalf
2nd – Sebastian Fernandez
3rd – Derek Schmidt
Intermediate Women
1st – Kaycee Richman
2nd – Ilse Moreno
3rd – Amanda O’Kelly
WOD 1 – Clean Lunges and Dirty Shoulders
6-Minute AMRAP
Intermediates (115#/85#)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Wall Walks
Novice/Masters (85# Male/55# Female)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Shoulder to Overhead
WOD 2 – Chip’n & Twist’n
In 15 minutes…
50 Dumbbell snatch alternating (50#/35#/35#/20#)
40 Plate-hop Burpees
30 Air squats
20 No-rock Hand-release Push-ups
10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters)
At the top of every minute the athlete will do 8 Plate-hold Russian twists.
WOD 3 – Thruster Mathelete
You choose the load: Max-rep thrusters in 30 seconds separated by 1 minute 30 seconds rest X 4
0-2:00 minutes
Load the bar, add safety clips, warmup and prep for the first :30 sec all out
2:00-2:30
Max thruster reps
2:30-4:00
Rest (load stays the same)
4:00-4:30
Max thruster reps
4:30-6:00
Rest (load stays the same)
6:00-6:30
Max thruster reps
6:30-8:00
Rest (load stays the same)
8:00-8:30
Max thruster reps
Floater – Toss Me a Rope, I’m Drowning!
With a 3-minute Running Clock…
Part 1 – Max meters rowed in 1 minute
Part 2 – Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time
Finals – 30, 20, 10 of,
kettle bell swings
wall balls
6 minute time cap
