SKILL: Kipping progressions – kipping pull ups, kipping muscle ups
WOD: “Will Lindsay” Hero – 10 Rounds for Time,
3 x Devil Presses
22 x Alternating Dumbbell Lunges
19 x Air Squats
Wear a Weight Vest
This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019.
Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan.
A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills.
SFC Lindsay is survived by his wife and four daughters.
The rep scheme signifies the date SFC Lindsay died and 10 rounds signifies the 10th Special Forces Group.cytotec overnight delivery