Register by 2/28 to have a FREE t-shirt included with your entry fee
Festivus Games is in its fifth year as THE WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift…just how much? 8,000-10,000 Athletes will compete Worldwide, all on the same day, in this amazing one-day event.
Information courtesy of: https://festivusgames.com
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
STRENGTH: EMOM Farmer’s Carry – down and back length of gym
WOD: 5 rounds for time,
15 x power cleans
10 x push jerks
15 x box jumps
Please be patient as we put the finishing touches on our new home.
A big THANK YOU to those who spent their weekend with us moving. We greatly appreciate you.
Festivus Games – “competition for the rest of us” – register by 2/28 to receive your free t-shirt. This is an amazing event for beginner and intermediate athletes (no elites allowed). Hosted by FOCF on April 21st. This spring competition is an Individual’s event. If you participated or came and watched the event we hosted last October, you know what a blast we all had!!!
USPA Powerlifting meet hosted by FOCF and RAB Fitness on February 24th. Come watch strength athletes compete. Please note, NO SATURDAY AM FREE 9:00 am on the 24th.
CrossFit Open – 5 weeks of WODs – Rx and Scaled divisions. YOU ARE ALL INVITED! This is the time set new goals and PR’s. Get registered – competition begins Feb. 22nd. WODs will be completed at FOCF on Friday evenings (“Friday Night Lights” at the gym). Please note, WEEK 1 WILL NOT BE COMPLETED ON FRIDAY THE 23RD due to the powerlifting meet. We will complete week 1 on Sunday the 25th.