“Who would have thought you and your program would be my golden ticket to health.” – Michele
“After finally getting on board with the diet in February, I really started seeing results. I lost 35 lbs and am fitting into a size I haven’t seen since high school.” – Michelle
“Even though I fear the workout, I am making amazing progress!” – Elinor
At FallOut CrossFit our goal is to train you for life, through a series of workouts designed to increase your work capacity and allow you to be your best. Our workouts are Constantly Varied, Functional Movements, done at High Intensity. These are the movements of LIFE! The coaches at FallOut CrossFit will increase your work capacity across broad time and modal domains by increasing your;
Do not be intimidated!! We train everyone and anyone willing — any fitness level, from any background. Our members are our friends and neighbors. You join a family here because you can only suffer alongside someone for so long without learning who they really are.
We want you to train here because it will make you better! But while CrossFit is for everyone, this gym might not be. What does it take to be a member at FallOut CrossFit? Commitment, Dedication, & a Strong Mind. You have to realize that you will work harder in our gym than anywhere else.
Everyone wants results at the gym, that “beach body.” At FallOut CrossFit, members come in, work hard, and get results. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. And we want you to join us in our quest for fitness. You wont be just another member at our gym, you will be part of the FallOut CrossFit family.
1. I will promise to do my best. This will vary minute to minute, but in that minute, I will do the very best I can.
2. I run, if I can not run I’ll walk, if I can not walk I’ll crawl. I rest when I am finished
3. I fear my workout. If I don’t fear my workout, it isn’t hard enough.
4. I will never quit.
5. I will not cheat myself and I will help to encourage other to do there best
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”