FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 8, 2021

STRENGTH: EMOM for 5 rounds,

Power Clean +Front squat + Jerk  (1+1+1) @ 50% of jerk

EMOM for 5 rounds,

Power Clean + jerk (2 + 1) @ 65% of jerk

EMOM for 5 rounds,

Squat Clean + jerk (1+1) @ 70% of jerk

WOD: For time,

12-9-6-3 Power Cleans

24-18-12-6 Box Jumps

12-9-6-3 Hand release push ups

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