FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 7, 2021

STRENGTH: Overhead squat

Set 1 – 5 reps @ 60%, Set 2 & 3 – 3 reps @ 65%, Sets 4 & 5 – 2 reps @ 70%, Sets 7 & 8 – Heavy 1 RM for the day

WOD: For time,

75/60 cal row OR 50/40 cal bike

30 x overhead squats

30 x abmat sit ups

20 x overhead squats

20 x abmat sit ups

10 x overhead squats

10 x abmat sit ups

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