FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 6, 2021

SKILL CONDITIONING: On the 1:30 x 6 sets,

8-10 x kipping handstand push ups – intent is unbroken

8 x box jump overs

REST REMAINING TIME

WOD: In 8:00,

400 m run, remaining time AMRAP of

10 x pull ups

8 x thrusters

(3:00 rest)

In 6:00,

400 m run, remaining time AMRAP of

8 x pull ups

6 x thrusters

(3:00 rest)

In 4:00,

400 m run, remaining time AMRAP of,

6 x pull ups

4 x thrusters

*Score each AMRAP separately

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