April 3, 2021
WOD: Hero “McGhee”
Complete as many rounds in 30 minutes as you can of,
5 x deadlifts
13 x push ups
9 x box jumps
ACCESSORY: 2 sets,
15 x weighted glute bridges
15 x strict toes to bar
WOD: Hero “McGhee”
Complete as many rounds in 30 minutes as you can of,
5 x deadlifts
13 x push ups
9 x box jumps
ACCESSORY: 2 sets,
15 x weighted glute bridges
15 x strict toes to bar
