FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 3, 2021

WOD: Hero “McGhee”
Complete as many rounds in 30 minutes as you can of,
5 x deadlifts
13 x push ups
9 x box jumps

ACCESSORY: 2 sets,

15 x weighted glute bridges

15 x strict toes to bar

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