February 23, 2021

STRENGTH: Strict press + push press complex (3 + 5) x 4 sets, rest 60-90 between sets

WOD: For time,

12-10-8-6-4

Thruster

10-20-30-40-50

Double unders

2:00 REST

24-20-16-12-8

Front rack lunges

10-20-30-40-50
Double unders

*Score includes rest time

NOTE: IN RESPONSE TO PHASE 2, ALL CLASSES CAN NOW BE CONDUCTED INDOORS WITHIN BUILDING CAPACTIY LIMITS