February 22, 2021

SKILL CONDITIONING: For time,

30 x strict handstand push ups

30/24 cals on rower

30 x kipping handstand push ups

Time cap =10 min

WOD: AMRAP in 4:00 x 4

15/12 cals on rower

18 x kettle bell swings

12 x hand release push ups

Rest 1:00

NOTE: IN RESPONSE TO PHASE 2, ALL CLASSES CAN NOW BE CONDUCTED INDOORS WITHIN BUILDING CAPACTIY LIMITS