FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 20, 2021

STRENGTH: Every minute on the minute x 12:00

Min 1 – 3 x push jerks

Min 2 – 2 x power cleans

Min 3 – 1 x squat clean

*At 60-65% of push jerk for all sets

…2:00 rest…

3 rounds, as fast as possible,

5 x squat clean and jerks

Rest 1 minute

Rd 1 @ 60%

Rd 2 @ 68%

Rd 3 @ 75%

WOD: For time, 15-12-9-6-3

Power cleans

Toes to bar

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