FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 19, 2021

STRENGTH: Shoulder complex

Press 3-3-3-3

Push press 3-3-3-3

WOD: AMRAP in 14:00

50 x double unders

10 x overhead squats

21 x hand release push ups

50 x double unders

10 x overhead squats

15 x chest to bar pull ups

50 x double unders

10 x overhead squats

9 x bar muscle ups

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