FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 18, 2021

STRENGTH: Front Squat/Back Squat Endurance

On the minute x 10:00 (5 rounds of each)

Min 1 – 10 x back squats

Min 2 – 5 x front squats

*Weight stays @ 50-55% of 1 RM for all sets

WOD: 3 rounds, each against a 5:00 clock

35 x kettle bell swings

…Remaining time, AMRAP of ‘Cindy’

1 minute rest between rounds

*Score each round separately

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