January 9, 2021

WOD: For time, 6 rounds,

40 x double unders

15/12 cal row

Rounds 1/3/5 = 18 x alt arm DB snatch

Rounds 2/4/6 = 18 x hand release push ups

CORE STABILITY: Complete,

30 seconds hollow hold/30 seconds rest x 3 sets, directly into 1 minute max single leg V ups

<2 minutes rest>

30 seconds plank hold/30 seconds rest x 3 sets, directly into 1 minute superman flutter kicks