January 8, 2021

STRENGTH: EMOM for 8 sets, 2 x power clean and jerks

Sets 1-4 @ 70% of 1 RM

2 minutes rest

Sets 5-8 @ 75% of 1 RM

WOD: For time, 21 x Hang squat cleans
42 x Kettlebell swings
400 m run
15 x Hang squat cleans
30 x Kettlebell swings
600 m run
9 x Hang squat cleans
18 x Kettlebell swings
800 m run