FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 13, 2021

WOD: 3 rounds for time,

21 x shoulder to overhead

40/30 cal row

21 x back squats

ACCESSORY: 3 giant sets (do all sets directly in a row, then rest)

8 x Bulgarian split squats, each leg

8 x Front plate raises

10 x medball V up pass

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