FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 21, 2020

STRENGTH: Deadlift – 3 reps, every 2:00 for 5 rounds

WOD: Every 3:00 for 4 rounds,

500 m row

Remaining time = max deadlifts @ 50% of 1 RM

*2 minutes rest after each round*

*Score = total deadlifts of all rounds*

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