FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 20, 2020

WOD: For time,

15 x clean and jerks

1000 m row

15 x clean and jerks

**Rest 4 minutes**

15 x snatches

1000 m row

15 x snatches

**Rest 4 minutes**

15 x front squats

1000 m row

15 x front squats*Time – 8 minutes rest = Final time

Have your say

css.php