FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 19, 2020

WOD: EMOM for 24 minutes,

Min 1: 12 x double dumbbell weighted box step ups

Min 2: 12/10 cal row

Min 3: 10 x single arm DB thruster

Min 4: 10 x burpees

….Directly into… 8 minutes,

To find 1 RM hang squat clean

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