FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 18, 2020

STRENGTH: 4 rounds,

Sled drag 45 seconds max effort + 15 seconds squat jumps

*rest 2 minutes after each round*

WOD: “Viper” For time,

50-40-30-20-10 Kettle bell swings

100-80-60-40-20 Double unders

*Time cap = 15 minutes

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