FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 19, 2020

Strength: Shoulder Complex

1 x press

2 x push press

2 x push jerk

Every 90 seconds, building, for 8 sets

WOD: For time,

400 m run

30 x double dumbbell hang cleans

30 x hand release push ups

400 m run

20 x double dumbbell hang cleans

20 x hand release push ups

400 m run

10 x double dumbbell hang cleans

10 x hand release push ups

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