FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 17, 2020

STRENGTH: Temp deadlift

Every 90 seconds for 10 sets complete 1 rep…2-3 seconds up/3-4 seconds down

WOD: AMRAP in 14:00

25 x DB weighted box step ups, alternating leg

25 x handstand push ups

25 x DB snatch

25 x double unders

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