FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 18, 2020

WOD: For max reps of power cleans,

0-10:00 complete 21-15-9 of

Burpee Box Jumps

Front Squats

*rest any remaining

At minute 10:00, complete as many power cleans as possible in 3 minutes.

CORE: Complete 3 cycles of,

:20 hollow hold

:20 flutter kicks

:20 superman hold

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