FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

October 4, 2019

STRENGTH: For a total of 10 minutes, every 2 minutes, complete
Overhead barbell carry, as heavy as possible (AHAP), 25 ft
3 x pistols per leg
Remaining time = plank hold
WOD: For time, 5 rounds,
50 x double unders 
20 x air squats
15 x toes to bar 
10 x hang power snatch 
5 x burpee pull ups (Rx, plates for jumping pull ups, plates for jumping pull ups)
*Time cap = 20 minutes
**Level 1 = Scale to 3 rounds

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