FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

October 3, 2019

STRENGTH: Back squat 5-5-5-3-3
WOD: For time
20 x alt. barbell front rack lunge 
20 x Shoulder to overhead 
400 m run 
20 x overhead squat
20 x S2OH
400 m run
20 x Front Squat
20 x S2OH
400 m run
*Time cap = 18 minutes

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