FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

April 9, 2019

SKILL/STRENGTH: 10:00, alternating between,
EVEN: 5 x pistols per leg, scale accordingly
ODD: Handstand walk x 20 feet
WOD: For time, 21-15-9
ThrustersĀ 
Toes to Bar

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