FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 8, 2019

STRENGTH: Push jerk x 2 EMOM for 10:00
WOD: Every 4 minutes for 24 minutes, complete for max load,
400 m run 
6 x HSPU 
3 x Power Clean, athlete’s choice
SCORE = Total amount of weight moved

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