FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

April 5, 2019

STRENGTH: Bench Press 2-2-2-2

Rest as necessary between sets
WOD: For time,

200 m run

5 x pull ups 

10 x push ups 

15 x squats

400 m run 

10 x pull ups

15 x push ups

20 x squats

600 m run 

15 x pull ups

20 x push ups

25 x squats

800 m run 

20 x pull ups

25 x push ups

30 x squat

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