FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 26, 2019

Today, complete the WOD first, then work the skill/strength.
WOD: “Diane”
21-15-9
Deadlifts 
Handstand Push ups 
SKILL/STRENGTH: Three sets of:
25’ Handstand Walk (scale to 30 x shoulder taps on wall or box)
12 x DB flat bench press
10 x Banded tricep push down
Rest

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