FallOut CrossFit – School of Elite Fitness Tri-cities, WA
April 26, 2019
Today, complete the WOD first, then work the skill/strength.
Handstand Push ups
SKILL/STRENGTH: Three sets of:
25’ Handstand Walk (scale to 30 x shoulder taps on wall or box)
12 x DB flat bench press
10 x Banded tricep push down