23 Apr April 22, 2019 Posted under: Workouts STRENGTH: Athlete choice, 2 x back squat EMOM for 10 min @ 80% OR 2 x bench press EMOM for 10 min @ 80% SUPPLEMENTAL: If you back squatted, complete 3 x 20 reverse lunges OR if you benched, complete 3 x 10 dips WOD: 10 minute AMRAP 15 x wall balls 10 x kettle bell swings 35 x double unders
