FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 2, 2019

STRENGTH: Back squat 4 x 5, 1 x failure 
WOD: 4 rounds for time of,
15 x Wall Balls
Run 400m 
15 x Handstand Push-ups 
Rest 1 min
* Total time includes rest intervals

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