FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 19, 2019

STRENGTH:  EMOM for 12:00 
EVEN: 5 x tire flips, AHAP
ODD: 5 x high box jumps, as high as possible
WOD: 3 rounds for time,
500 m row
18 x DB box step ups, alternating leg 
15 x DB shoulder to overhead 
12 x toes 2 bar

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