19 Apr April 18, 2019 Posted under: Workouts WOD: Complete in any order, record each time separately. Rest 3 minutes between WODs. A) For time, 12-10-8-6-4 Power Clean Thruster Chest to Bar B) 2 rounds for time, 400 m run 50 x DU’s 20 x handstand push ups C) For time, 10-20-30 of Cals rowed 25 x wall balls after each row
