FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 15, 2019

STRENGTH: 3 cycles,
Superset the following 3 exercises 
10 x DB flat bench
10 x Dips
Push ups to failure
(rest 2-3 minutes after each set)
WOD: 4 rounds for time,
100 m farmer’s carry 
30 x DB front rack lunges
15 x box jump

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