11 Apr April 10, 2019 Posted under: Workouts STRENGTH: Deadlift 5 x 5 WOD: 3 rounds for time, 7 x deadlift 14 x pull ups 28 x DB shoulder rack lunges OLYMPIC LIFTING 1) 2 sets, Burgener Warm up (One set with PVC pipe, one set with light barbell) Tall Box Jumps x 5 2) Hang Squat Clean + Front Squat + Power Clean + Jerk: (1+1+1+1) x 5 working sets 3) Clean Pull 3 x 3 4) Clean & Jerk: 3 singles 5) 3 sets, 10 x Ring Dips 20 x Hollow Rocks 30 seconds forearm plank hold
