07 Mar March 6, 2019 Posted under: Workouts STRENGTH: Deadlift 3 x 3 x 3 x 3 WOD: For time, 50 x Wallballs 18 x Deadlifts 18 x Lateral Barbell Burpees 35 x Wallballs 12 x Deadlifts 12 x Lateral Barbell Burpee 20 x Wallballs 6 x Deadlifts 6 x Lateral Barbell Burpees OLYMPIC LIFTING STRENGTH: Sumo Deadlift 1 x 10 warmup set @ 30-40% of max, 1 x 8 warm up set @ 40-50% 2 x 6 deadlift @ 70-75% of max 2 x 5 deadlift @ 80% of max 2 x 2-3 deadlift @ 85-90% of max ACCESSORY: A) 3 x 5 strict pull ups B) Good mornings 2 x 8-10 WOD: 7 minute AMRAP 10 x Russian KB swings 10 x sit ups
