FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 20, 2019

STRENGTH: Four sets of,
Dumbbell Bench Press x 8-10 reps
Rest 30 seconds
Dips x 8-10 reps
Rest 30 seconds
100 feet Farmer’s Carry with heavy kettlebells
Rest 30 seconds
WOD: 4 Rounds, for max reps
In 2:00,
12 x thrusters
6 x handstand push ups
Max Pull Ups
Rest 90 Seconds

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