WOD A: Festivus Games – Skip, Hop, and a Thrust 10 minute AMRAP, 1 x Box Jump to 1 x Thruster 2 x Box Jumps to 2 x Thrusters 3 x Box Jumps to 3 x Thrusters
35 DU -OR- 50 SU (Team choice, both must do the same, one athlete at a time)
4 x Box Jumps to 4 x Thrusters 5 x Box Jumps to 5 x Thrusters 6 x Box Jumps to 6 x Thrusters
35 DU -OR- 50 SU (Same style as round 1)
7 x Box Jumps to 7 x Thrusters 8 x Box Jumps to 8 x Thrusters 9 x Box Jumps to 9 x Thrusters
35 DU -OR- 50 SU (Same style as round 1) Continue Adding Reps in This Pattern, With the DU/SU After Each Third Round, Until the Time Expires.
WOD B: For max reps with a partner, one person working at a time, 12 min, 10 x kettle bell swings 20 x kettle bell reverse lunges, athlete may hold KB any way 30 x double unders Partners alternate exercises with their partner. Athlete must tag hand of partner to start his/her exercise.
Coming April 27th
Last call for your FREE T-shirt! Deadline to get the FREE t-shirt is Saturday, March 17th. You could definitely still sign up after that date….but lose out on the FREE T-shirt!